You can Improve your Health in Under 5 Minutes
You probably started reading this because you want to live a healthy, robust life. In today’s fast paced world, it can seem that there just isn’t time for it all. Good news-small changes can have a big impact on your health.
Here are three things you can do to improve your wellbeing that don’t take much time at all.
Use the stairs instead of an elevator or lift. It is a great way to increase blood flow and one flight of stairs takes less than 30 seconds to climb.
Add one extra glass of water into your day. Create a goal to drink one additional glass of water each morning as a part of your rise and shine routine.
Work on your balance now-your older self will thank you. You can do this by adding balance exercises into your daily routine. How? Start by balancing on one leg at a time for just ten seconds each. Repeat a few times.
Freedom from Back Pain by Changing Your Habits
It’s often said that the little things in life matter most-and we believe it-especially when it comes to back pain.
The choices we make every day can contribute to whether we’re feeling good or dealing with problems in our body.
If you’re struggling with back pain, give these daily habits a try to see if they help you feel better. If not, we’re just a phone call away.
1. Exercise your core. Strong abdominal muscles are what support your lower spine and reduce back related injuries.
2. Consume more calcium and vitamin D. Both have been shown to strengthen the structure of your spine.
3. Quit smoking. Nicotine can restrict blood flow throughout your entire body-even your spine.
4. Get a new pair of shoes. Shoes that are comfortable and have a heel less than one inch are ideal for your back.