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15 Ways to Celebrate International Self-Care Day

Taking care of yourself is the cornerstone of wellness. Find out more!

woman with arms outDid you know that July 24th is International Self-Care Day?
Well, let’s all take that as our reminder to start reintroducing self-care into our daily routines and taking proactive steps to manage our health in whatever way feels right for us.

Make Yourself a Priority

There are so many ways you can integrate self-care into your day, and with that, there’s no right or wrong way to do it. So, whether you have 2 minutes or 2 hours to spare, prioritizing some self-care habits can help you to regularly check in with yourself, which in turn, will enhance your overall well-being.

Don’t know where to begin?

Here are some of our doctors’ favorite self-care habits that everyone can integrate into their daily routines:

  1. Drink a big glass of water the moment you wake up.
  2. Take an extra minute in the shower to give yourself a head massage as you apply shampoo.
  3. Listen to your favorite song and sing it LOUD before work.
  4. Take a moment to write down how you’re feeling at the beginning of the day.
  5. Pick up a piece of fruit for lunch.
  6. Book an adjustment for later this month.
  7. Call a loved one just to see how they’re doing.
  8. Go for a walk in a green area and simply listen to the sounds of nature.
  9. Take dedicated breaks from your phone and technology (these can be as short as 5 minutes or as long as you need).
  10. After a long day of work, say one thing out loud that you’re grateful for.
  11. Take a warm bath.
  12. Light a scented candle.
  13. Give yourself a foot massage.
  14. Listen to an audiobook or a fun podcast.
  15. Stretch your body.

One of the best ways to practice self-care is by getting adjusted. Chiropractic care can help you be at your best physically and mentally.

Contact our practice today at (303) 998-1000 to book an appointment!


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