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Heading Off Sports Injuries in Boulder

bicycle rider in the sunsetLiving in Colorado offers an active lifestyle with beautiful weather, perfect for hikers, rock climbers, mountain bikers, and other sports enthusiasts. Engaging in physical activities can sometimes lead to sports injuries.

Sports injuries are inevitable for anyone leading an active lifestyle, unless measures are taken to reduce the likelihood of injuries occurring. The most common types include sprains, strains, fractures, and dislocations.

Keeping your nerve system and spine in great condition results in optimal health in your organs, your cells, your brain, your focus, your spirits, and your attitude. You’ll be stronger, more aware, more coordinated, and with better reaction time than you would be otherwise. That means it’s less likely that you will incur accidental injuries. And if you do sustain an injury, it may do less damage and allow you to recover more quickly than you would without NetworkSpinal Care.

Rethinking Injury Treatment

Many years ago, the approach to injury prevention started to shift toward a more holistic view. This involves ensuring that your body is well-aligned and functions efficiently, which helps in reducing mechanical tension and stress on your joints and muscles. By doing so, your body can better handle the physical demands placed upon it, thus reducing the likelihood of injuries.


Enhancing Performance and Resilience

In addition to preventing injuries, focusing on your body’s alignment and efficiency can enhance your overall performance. This means increased function, fitness, and resilience, allowing you to get more out of your sports and fitness activities. The goal is to optimize your body’s resources and mechanics to improve performance and reduce pain and distress.

Why Choose Network Wellness Center?

If you are looking to enhance your performance and resilience, you can move from where you are in your health to a place of optimal health when you receive NetworkSpinal Care at NWC. You can optimize your body’s alignment and efficiency, ensuring you have the resources to handle physical stresses and improve your overall performance, function, fitness, and resiliency.

Book an Appointment

Contact Network Wellness Center today to learn more about the holistic approach to injury prevention and performance enhancement. Let’s work together to keep you active and healthy!


Sports Injuries PreventionBoulder CO | (303) 998-1000