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Celebrating National Pick Strawberries Day With a Fresh & Flavorful Salad

handful of berriesEvery May 20th, strawberry lovers have a wonderful reason to celebrate—National Pick Strawberries Day! This delightful occasion is not just about indulging in these sweet, juicy fruits; it’s about recognizing their substantial health benefits. Strawberries are a powerhouse of nutrients packed with vitamins and antioxidants that boost the immune system and fight against disease.

Loaded With Health Benefits

Incorporating strawberries into your diet can be a delicious way to enhance your health. These scarlet beauties are known for their ability to counteract inflammation, support heart health, and provide a rich supply of Vitamin C and other essential nutrients—all wrapped up in a tasty package.

Creative Ways to Enjoy Strawberries

While strawberries are perfect on their own, they also make a fantastic addition to various dishes. They can be sliced into summer salads, blended into morning smoothies, or simply enjoyed as a refreshing snack. Their versatility in recipes is truly remarkable, pairing wonderfully with ingredients like walnuts and salad greens and enhancing flavors in balsamic-based dressings.

Picking Tips

If you can, go strawberry picking to enjoy the freshest flavors. Alternatively, local markets often offer a great selection of pre-picked strawberries that are just as good for celebrating this day.

Delicious Strawberry Salad Recipe

Here’s a delightful recipe to help you enjoy strawberries in a savory dish:

For the Strawberry Balsamic Vinaigrette

  • ¼ cup sliced strawberries
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon chopped shallot
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons honey or maple syrup
  • ½ teaspoon salt

Blend all ingredients until smooth in a blender or small food processor. The vinaigrette can be prepared up to 5 days in advance and stored in the refrigerator.

For the Strawberry Summer Salad

  • 8-10 ounces of arugula or spinach or a mix of both
  • ½ cup Italian parsley or basil leaves
  • 1 pound strawberries, hulled and quartered
  • 1 English cucumber, sliced into 1/2-inch chunks
  • 1 pint cherry tomatoes, halved
  • ¼ cup sliced red onion
  • ½ cup crumbled feta cheese

Place the greens in a large salad bowl or platter. Top with strawberries, cucumber, tomatoes, onion, and feta. Drizzle with 3 tablespoons of the strawberry vinaigrette and toss gently. Serve with additional dressing on the side.

Enjoy the freshness of the season and the delightful tastes that come with it!


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