Every May 20th, strawberry lovers have a wonderful reason to celebrate—National Pick Strawberries Day! This delightful occasion is not just about indulging in these sweet, juicy fruits; it’s about recognizing their substantial health benefits. Strawberries are a powerhouse of nutrients packed with vitamins and antioxidants that boost the immune system and fight against disease.
Loaded With Health Benefits
Incorporating strawberries into your diet can be a delicious way to enhance your health. These scarlet beauties are known for their ability to counteract inflammation, support heart health, and provide a rich supply of Vitamin C and other essential nutrients—all wrapped up in a tasty package.
Creative Ways to Enjoy Strawberries
While strawberries are perfect on their own, they also make a fantastic addition to various dishes. They can be sliced into summer salads, blended into morning smoothies, or simply enjoyed as a refreshing snack. Their versatility in recipes is truly remarkable, pairing wonderfully with ingredients like walnuts and salad greens and enhancing flavors in balsamic-based dressings.
Picking Tips
If you can, go strawberry picking to enjoy the freshest flavors. Alternatively, local markets often offer a great selection of pre-picked strawberries that are just as good for celebrating this day.
Delicious Strawberry Salad Recipe
Here’s a delightful recipe to help you enjoy strawberries in a savory dish:
For the Strawberry Balsamic Vinaigrette
- ¼ cup sliced strawberries
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon chopped shallot
- 1 tablespoon fresh lemon juice
- 2 teaspoons honey or maple syrup
- ½ teaspoon salt
Blend all ingredients until smooth in a blender or small food processor. The vinaigrette can be prepared up to 5 days in advance and stored in the refrigerator.
For the Strawberry Summer Salad
- 8-10 ounces of arugula or spinach or a mix of both
- ½ cup Italian parsley or basil leaves
- 1 pound strawberries, hulled and quartered
- 1 English cucumber, sliced into 1/2-inch chunks
- 1 pint cherry tomatoes, halved
- ¼ cup sliced red onion
- ½ cup crumbled feta cheese
Place the greens in a large salad bowl or platter. Top with strawberries, cucumber, tomatoes, onion, and feta. Drizzle with 3 tablespoons of the strawberry vinaigrette and toss gently. Serve with additional dressing on the side.