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Integrate Your Mind Body and Breath



Join Stephanie Schoolmeester for this informational and engaging class. With everything going on, there’s probably added stress, challenging family dynamics, and unwanted illnesses. Expand your skill set to help you navigate with more ease, relaxation, and joy!

The event will be held IN PERSON Saturday, November 21st from 2:00pm-4:00pm.

Somatic (Body) Respiratory (Breathing) Integration (SRI) is designed to offer unique options in your experience in your body and personal healing. It educates you on your body’s rhythm and inner wisdom through focused attention, gentle breath, movement, and touch. Somatic Respiratory Integration exercises (based on Donald Epstein’s book, The 12 Stages of Healing,) are designed to help the brain reconnect with the body and it’s experiences. The goal of SRI is to help an individual develop lifetime skills in relationship to the structure, vibration, and energy in one’s body. Through reconnecting a person’s breath, touch, focused movement, and attention, they can involve the body more fully and instantly shift their state of consciousness to one that supports their body-mind-life experience.

Limited to 10 people due to COVID so sign up NOW! Come join Network Family Wellness Center for a chance to learn Somatic Respiratory Integration!

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