Overcoming a Sedentary Life with Chiropractic
The past year brought inactivity to many households around the globe. As things slowed down and we stayed inside, our activity levels plummeted. While many of us found new hobbies, interests, and television shows to help pass the time, it’s important to remember that our bodies were made to move.
Living a sedentary life is risky and can lead to things like loss of muscle, inflammation, slower metabolism, weight gain, and even reduced blood circulation or hormonal imbalance. The less you move, the more pain you may feel—especially in your back. That’s because things like poor posture and over-sitting may cause weaker back muscles and put excess pressure on discs, not to mention irritated nerves.
If you’re ready to add safe activity back into your life, start small by incorporating stretches into your morning routine. Set hourly reminders on your phone to get up and walk around the house. If you want to improve your mobility, contact us to find out more.
3 Tips for Beating Knee Pain
While knee pain might be common, it isn’t normal, and shouldn’t be running your life. Here are a few helpful tips for combatting knee pain and getting back to living the life you love.
1. For a new knee injury, remember to pay the PRICE — that’s protection, rest, ice, compression and elevation. This can be especially helpful for a sprain or soft tissue injury. Protect your knee with a brace if needed, rest adequately, apply ice and compression when needed, and elevate the injury slightly.
2. Watch your posture. Sitting in chairs and couches that you “sink” into can cause added strain on your knees. Ideally your hips, knees, and ankles can all be at 90 degrees while seated. You’ll also want to move gently and frequently as over-sitting can cause tender joints to stiffen.
3. Book a visit with us. We’ll craft a custom care plan that puts you on the road to recovery.