Improving Posture from the Ground Up
“Sitting up straight” might be what we’re told to do from a young age when it comes to keeping our posture correct, but would you believe that proper posture actually comes from the ground up and inside out?
Our feet provide the foundation for the rest of our body-including our spine and spinal cord.
Sometimes, problems in the feet can compromise posture. Flat feet, as well as high or low arches, can stress the ankle and foot, which can then affect the lower back and hips. This can put stress on the spine, making it difficult to comfortably stand up straight. Tension patterns in the spinal cord can also limit your ability to have healthy posture. Other problems like shin splints, heel spurs, and not wearing supportive shoes can exacerbate and engrain posture issues.
One of the best ways to overcome poor posture? Visit our practice. We’ll help identify the root cause of your posture issue, and work on a custom care plan to bring your body into healthy alignment.
3 Tips for Post-Exercise Muscle Recovery
After finishing a workout, you might be tired-but you’ll also feel accomplished, and that’s a great feeling! The next morning might not be as great. Sometimes, soreness sets in, sidelining you from your daily exercise routine.
Your routine may be missing proper recovery techniques, leading to injury or unnecessary soreness. Here are a few tips to follow after completing a workout.
1. Stretch it out and do active recovery. You’d be surprised at how many people don’t cool down and stretch! After your cool down, spend 10 minutes stretching your lower back, legs, and arms.
2. Consume enough protein. Exercise causes tiny micro-tears, which can help us get bigger and stronger. Protein helps muscles heal effectively.
3. Schedule an adjustment. We work with athletes of all skill levels, and would love to help keep your body functioning well.