straight spine overlay in yoga pose

Posture & Spinal Alignment in Boulder

Name: Network Wellness Center
Address: 2449 Pine St, Boulder, CO, 80302, US
Telephone: (303) 998-1000
Price range: $$

Your posture reveals more than whether you’re sitting or standing up straight. It can provide clues about how your body balances, moves, and adapts to the stresses of everyday life.

When you receive care at Network Wellness Center your spine and nervous system will be thoroughly analyzed by the Boulder chiropractors to go beyond the appearance of your posture. Whether you’ve noticed uneven shoulders, a forward head position, changes in the way you stand, or recurring tension in your neck or back, a closer look can help us understand your individual patterns.
New Patients

Why Does Posture Change?

Your posture isn’t static. It can change based on how you work, exercise, sleep, and move, as well as the physical and emotional stresses you experience.

You may notice:

Forward head posture
Rounded or uneven shoulders
Uneven hips
A tendency to lean to one side

Neck or back tension
Changes in balance or movement
Difficulty maintaining a comfortable position

Rather than simply telling you to “stand up straighter,” it’s important to determine why your body holds itself the way it does.

Looking Deeper Than What We Can See

Posture is considered part of a bigger picture of spinal and neurological health.

NeuroStructural evaluation may include bilateral structural assessment, postural imaging, palpation, and movement assessment. Depending on your history and examination findings, additional testing may include digital spinal radiographs, computerized neurological evaluations, or heart rate variability testing.

Posture analysis technology can capture measurable postural patterns and, when appropriate, range-of-motion and movement findings. This allows a look at head position, shoulder and hip alignment, and changes that may have developed over time. Your findings are considered alongside your symptoms and health history.

A NetworkSpinal Approach to Posture

You’ll receive the NetworkSpinal® approach, which is different from simply trying to force your spine into a particular position. You’ll experience gentle, precise contacts along your spine. Within this approach, care focuses on patterns of spinal tension and aims to encourage greater body awareness and adaptability.

The relationship between your spine, nervous system, and your body’s ability to adapt is central to your care. Because each person is different, your recommendations are based on your evaluation rather than a standard posture program.

As chiropractor Dr. Richelle Knowles, DC, explains, “It all starts with understanding the health of your spine and nerve system.”

Experienced Chiropractors With Advanced NetworkSpinal® Training

Many people just like you have been served in the community since 1999.

You’ll be working with doctors like Dr. Daniel Knowles, DC, who has been in private practice since 1997 and has advanced training and proficiency in NetworkSpinal. He has taught NetworkSpinal programs to chiropractors nationally and internationally.

You’ll also be cared for by Dr. Richelle Knowles, DC, who has served individuals and families through chiropractic care for nearly 30 years. She earned her Doctor of Chiropractic degree from Sherman College of Straight Chiropractic and also has advanced NetworkSpinal training.

Together with the NWC chiropractic team, you will receive the benefit of extensive experience in assessing your spinal health, movement, and patterns of tension.

Posture Is About More Than Appearance

Spinal health isn’t about achieving picture-perfect posture.

The goal is to understand how your body is functioning and whether spinal tension or structural changes may be affecting how comfortably you move through life.

For some people, postural changes accompany conditions such as scoliosis, neck pain, back pain, and sciatica. An evaluation helps determine the most appropriate care.

Frequently Asked Questions

How can a chiropractor evaluate my posture?

Posture can be evaluated as part of a NeuroStructural assessment. This may include postural imaging, structural assessment, and movement screening, depending on your needs.

What causes poor posture?

Posture can be influenced by habitual positions, work and screen use, previous injuries, spinal structure, and muscle tension. An evaluation considers the patterns affecting you individually.

How can NetworkSpinal help with posture?

When you receive NetworkSpinal care, the focus is on spinal tension, body awareness, and adaptability rather than forcing a “correct” posture. Your chiropractor can discuss whether it fits your findings and goals. Specific changes cannot be guaranteed.

When should I have my posture checked?

Consider an evaluation if you’ve noticed changes in how you stand or move, uneven shoulders or hips, or persistent neck or back discomfort. Our office is located at 2449 Pine Street.

See What Your Posture Can Tell You

You don’t need to wait until you’re in significant discomfort to ask questions about your spine.

If you’ve noticed changes in your posture, movement, or comfort, have the professionals at Network Wellness Center take a closer look. Schedule a consultation to discuss your spinal health and whether an assessment is appropriate for you.

Schedule a Consultation

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